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I ally myself with all that I resist and thus become whole.
• Susun Weed •
Can you heal in captivity?
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Can you craft an authentic life within a system that puts walls between you and anything real?
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Can you rewild your nervous system in the current technocracy?
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You can, but there's a secret....
The Future Has An Ancient Voice
Has your healing process hit a wall?
Do you get the feeling that you're just exchanging old rules for new rules instead of tapping into your own innate, rule-defying wisdom?
Has your self-acceptance stalled out?
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These are indications that something in the healing process is at odds with the reality of who you are.
We have to remember that much of our understanding of healing is based on standards created by the same system that, on a larger scale,
attacks your self-worth, your sense of belonging, your intuition, and your innate power.
If you feel like you aren't getting where you want to go then you may be ready to graduate to deeper teachings.
You have to leave the system to find the version of yourself that the system's been keeping from you.
get started with
a 90-minute intro session
Pick one of the following curated sessions or use the options at the bottom to design your own
• Emotion Detox •
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Feeling stressed, overwhelmed, numb, anxious, depressed, confused, exhausted, or all of the above?
Experiencing mysterious physical symptoms?
Your best first step is to clear emotional congestion held in the body- we ALL have it and it can interfere severely with our hormones, digestion, heart function, immune system, cause inflammation, sleep issues and more.
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Every other treatment will work better if you're clearing the way with emotional release.
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In this session, I'll combine methods to approach your emotional backlog from both directions- mind and body- resulting in increased clarity, stability, and feelings of spaciousness.
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Note: talking about specific experiences is recommended, but not required for this to work. If you're wrestling with certain memories, know that it's possible to get relief without reliving them.
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The most common stuck emotions are:
- anger/ impatience/ frustration
- grief/ sadness/ disappointment
- shame/ inadequacy/ loneliness
- fear/ anxiety/ overwhelm
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With neglect, congested emotions can coalesce into numbness, depression, and exhaustion.
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If there are specific emotions you want to work with, mention them when you email.
Otherwise, doing a more generalized release combined with a consultation is a brilliant first step in understanding what's going on inside!
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90 minutes
​introductory offer: $200
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• People-Pleaser Reset •
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People-pleasing is a deeply ingrained pattern of self-abandonment that's usually so closely entwined with our sense of self that even when we recognize it, it can be surprisingly harrowing to interrupt.
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The key is to approach it at the root and not minimize how difficult it is. This is a longer process, but a single session can shed light on your patterns, give you tools to use when you notice you're doing it, and shift your internal power dynamic to one that's more constructive.
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A good framework for this session is to focus on either a specific recurring habit (ie agreeing to things you don't want to do) or a situation where you consistently find yourself feeling compromised (ie meetings with your boss). This can also be combined with the next option for more empowered communication- we'll pack as much into 90 minutes as possible!
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This session is perfect for troubleshooting specific situations where
you want to avoid your self-defeating habit.
Alternatively, we can focus on a recurring aspect of your people-pleasing- ie over-extending yourself or falling back on self-minimizing language- and get to the root of what needs to be tended to so you can let that go.
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90 minutes
​introductory offer: $200
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• Communication/ Relationship Consultation •
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Communication is how we broadcast our self-respect (or lack of) in every interaction we have, whether in person or through text or email. I'm usually a proponent of creating holistic change from the bottom up- the opposite of faking it til you make it- but communication is an area where working on more superficial aspects can create a domino effect of change throughout your life.
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People tend to fluctuate between submissive or dominating communication. The middle ground of balanced self-worth, neither over-accommodating nor intimidating is rarely modeled for us in life or media.
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90 minutes gives us enough time to dissect previous conversations, plan how you want to express yourself in future exchanges, and also leave with some phrases to keep up your sleeve for situations where you're feeling off center.
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90 minutes
​introductory offer: $200
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• Initial Consult •
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While the sessions above are tailored to specific outcomes, there's a lot of life that doesn't fit into those options. For more generalized support around trauma, the nervous system, depletion, relationships, balance, and parenting- or if you're drawn to my approach, but aren't sure where to start- this is you best bet.
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In an all-around consult, the plan is looser and centered on determining your most immediate needs. My main objective is getting to know you, using my trained eye to look for energy leaks and core beliefs that could be hindering you, and formulating how I can be most effective in your life.
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my experience is broad and renegotiating your contract with live can take innumberable forms
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90 minutes
​introductory offer: $200
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Turn grief, trauma + more into initiations
Build
authentic
self-worth
+
self-respect
Negotiate
balance
in your
relationships
The sooner you begin,
the sooner you get where you're meant to be.
Create
an
innately
therapeutic life
Recover
from narcissistic
+ other abuses
Connect
with beauty, meaning
+
spirit
Areas of Focus
• Working with grief, trauma and complex PTSD
• Ancient, nature-based models of living well and the spirit-killing effects of modern society
• Navigating abuse recovery and post-separation abuse- especially from individuals with Narcissistic Personality Disorder and similar disorders
• Empowered embodiment for the foundation of wholeness at every stage of womanhood
• Intentional parenting (to pass more wisdom and less confusion to your descendants)
I believe we’re at a transitional point in history where people
are recognizing that modern societies have abandoned many of the
fundamental elements required for optimal human mental health.
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• Bruce D. Perry •
What Clients Say
Before I found Olivia, I had done some "clinical" talk therapy, which was foundationally helpful but still limited. I realized that I was looking for something more spiritually-minded, human-centric, and attuned to the natural order of the world.
Olivia offered me the perfect middle ground – a supportive space, where I could just talk, as well as a guiding hand for the more metaphysical aspects of the human experience.
Her alternative approaches to working through issues were refreshing and would stay with me for weeks after our sessions. She gave me tools I could use in my daily life, particularly in relation to staying grounded and connected. She has a knack for visualization and meditation techniques that most standard therapists wouldn't even bother with, and I found these to be hugely helpful.
Moreover, Olivia was instrumental in helping me work through an incredibly stressful period of my life that descended on me unexpectedly and she continues to be instrumental in supporting my deeper, shadowed elements (childhood wounding, womb health, motherhood, etc.).
I feel that no matter the topic, she always has a wise perspective up her sleeve that reminds me of my humanness, my uniqueness. As a bonus, she exudes a comforting, motherly energy, while staying easygoing and cheerful – and we always have a good laugh or two... :) Thank you Olivia! <3
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• Tanya V •
Olivia worked with my teen daughter and held space for her when she felt so far from me. It was so important and so soul opening to have someone in a state of calm, with so much motherly love, to hear and hold my daughter when felt like I couldn't reach her.
You have saved a life, Olivia, and I am eternally grateful.
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• Martha Z•
I am so grateful for Olivia's unique offerings and the way she holds space for us to remember.
She makes the simple and accessible, profound and healing.​
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• Sheerlie R •
If you're on the fence, reach out immediately! Toss aside what you believe about traditional therapies and embrace all the different modalities that Olivia uses.
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Working with her, I know how it feels to have someone on my side no matter what. She always validates my feelings, reminding me that they have a purpose, and helping me look into what that purpose might be.
I felt like our sessions were a safe space right off the bat. I also appreciate how she doesn't refrain from sharing her opinions and giving advice like traditional therapists do. She uses her life experience to support our sessions and that's been invaluable!
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• Christy V •
Thank you for bringing your work to the world!
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So much of what you shared with my daughter is aligned with how we live AND hearing it from you, and her having her own experience with you was powerful for her.
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Your energy and the tone was also aligned for her and how she was able to integrate it.
I am grateful for YOU!
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• Jules D •
When the world feels overwhelming, I am beyond grateful that you're in it!
Your vision of the world coupled with your life experience feels like an ancient wisdom that brings me back to the roots I had lost of my life journey.
Your teachings have truly helped me find balance and calm that I utilize now in my daily life.
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• Amee F •
Trying to co-parent with an ex who's seemingly incapable of just being straight with me is so stressful. And then my worry for our child takes that to a whole other level. Very very few therapists get what that's like and even fewer can give real, practical advice on how to navigate the impossible situations that come up. Olivia can.
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She helps me understand his behavior and then make choices that prioritize the well-being of my kid and me. And keep our mother-child relationship strong.
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And then she'll give you a recipe for reducing inflammation or ask you what your cycle's been like! We usually talk about relationships, parenting, emotional health- but she always reminds me that those influence my physical health and vice versa.
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• Marcy M •
I spent over a year researching and reaching out to mental health professionals in search of someone to talk with to work through some of the stuff I’m overcoming. I kept hitting road blocks and I should have taken them as a sign.
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I realized that my values didn’t align with Western Medicine anyway and the answer I was seeking was in my insta feed the whole time!
I’ve been working with Olivia for over a season and it's been so helpful for better understanding myself and the relationships around me. I started with one of her classes where she demonstrated how much knowledge she has to share and her private sessions provide an opportunity to dive deep into the murky waters of the self.
She’s a safe harbor, I’m grateful that she has crossed my path and serves as my teacher during this phase of life.
• Maisha C •
• Empathy & Warmth •
I pride myself on creating a deeply compassionate, warm and non-judgmental space. An underlying issue for so many of the women I work with is being seen- we go through decades of being rejected for being ourselves or reprimanded for feeling 'too much' anger or sorrow. Getting to unload with an empathetic witness who does not think you're complaining and is not waiting for you to find the bright side, is better medicine than you might realize. Your time with me is when you get to feel 100% accepted exactly as you are.
• Experience & Perspective •
Many of my clients simply want to take advantage of my unique experience and perspective through a talk-based format. I find it beneficial to begin with a meditation in order to get out of your head a bit and connect with your nervous system, but you'll never be pressured to do something that doesn't feel right to you.
• Mind & Body •
However, if your life is being ruled by your trauma responses or past patterns, then somatic work, Internal Family Systems, creativity therapies and other methods for getting out of your rational, analytical brain are often the change you need.
These are also available for people who feel burnt out on talk therapy and/ or don't want to open wounds that could hinder their progress.
• Empowerment •
You are your own best healer, but you've been conditioned to put more trust in outside experts over your own internal information. I give my clients tools and encouragement to honor their own experience and rebuild trust with themselves. On my part, this means presenting ideas to you without an attachment to your acceptance of them. On yours it means strengthening your instincts about what is or isn't right for you and practicing speaking your wants and needs.
• The Therapeutic Life •
I give advice, book recommendations, herb suggestions, etc. etc. As above, I do not expect you to do all the things, these are just offerings of things I've found helpful. What I do want is for you to build a life where the balance of empowering : disempowering elements is more in your favor. And that goes far beyond one or two hours a week.
What to Expect from Me
MENU
Guided Meditations
Some matters are just beyond the brain's scope to resolve. When you find yourself churning mentally, this is often a sign to shift gears and explore the issue from a symbolic, intuitive, embodied angle. I'll tailor your guided meditations
to do just that.
Parts Work
Ease internal conflict
and make decisions based on the whole of your insight. When your 'parts' starting work together, possibilities open up.
Somatic Work
Pent up emotions can be at the root of so many ailments: depression & anxiety, hormone imbalances & serious immune dysfunctions. The somatic practice I offer is like a vigorous massage for your emotional body. But I also help clients build their own 'somatic vocabulary' for gentler daily maintenance.
Deep work is slow work, built on trust and consistency. That said, sometimes you just need a standalone fix so you can move forward with clarity and confidence.
In addition to 'the talking cure', here are some of the services I offer which can be woven into an ongoing therapeutic relationship or make up a productive standalone session.
When you make an appointment, just let me know what you're interested in so I can prepare something just for you!
Plant Spirit Medicine
Some people seek divine wisdom from cards or stars- I prefer to ask the undervalued 'weeds' and other plants who were elders on this planet long before humanity even existed. I'll guide you in ordering and preparing the dried plants you need (preparation only involves hot water) and then we'll commune together.
Inner Child Practices
Your childhood isn't a bus station you left behind, it's the seed that forms your very core. Truly healing the beliefs and habits that create our lives means making friends with this inner voice.
Womb & Heart Work
The body holds much more than the score! Your body is a terrain and different parts have different guidance, just as trees, rivers, and hills do. In my experience, the womb and heart have much wisdom for these times and are gateways to opening up communication with the
entire body.
In all chaos there is cosmos, in all disorder a secret order.
• Carl Jung •
• Pricing •
$200........... 90 minute discounted introductory consultation
$160........... regular private session, 60 minutes
package discount for four+ starts at $560 (total savings of $80+)
$240........ long-form private session, 90 minutes
package discount for four+ starts at $840 (total savings of $120+)
To book your first session:
{If you're seeing this, then I have spots available}
• Booking a session is as simple as tapping the green button below to send an inquiry via email
Alternatively, you can fill out and submit the new client form directly beneath this box.
• Expect an reply within 1-2 business days to set up a day and time.
• Prior to our first full appointment, you'll be emailed a new client packet and a Paypal invoice.
Cancellation Policy:
• Any sessions must be paid for in advance
• Unused sessions from a package can be refunded at any time, with notice as outlined below. If you received a package discount and used less than the four sessions to qualify for the discount, then the refunded amount will reflect that.
• Sessions cancelled with less than 12 hours notice cannot be refunded.
• Sessions cancelled with 12-48 hours notice can be refunded at 50% their purchase price.
• Sessions cancelled with 48+ hours notice can receive full refunds.
Doctors study what man has learned.
I pray to understand what man has forgotten.
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• Vernon Cooper, Lumbee tribal elder •