In a world where your nervous system is under constant attack,
the quality of emotional support you have affects
your outlook, your productivity, your sense of self,
your relationships- pretty much everything.

These trauma-informed zoom group-sessions are an
accessible and effective addition to your support network.

Join a session, clear some of your interior clutter, and return
to your regular life with more clarity and less reactivity.

Express your emotions and let them go.