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In a world where your nervous system is under constant attack,
the quality of emotional support you have affects
your outlook, your productivity, your sense of self,
your relationships- pretty much everything.

These trauma-informed zoom group-sessions are an
accessible and effective addition to your support network.

Join a session, clear some of your interior clutter, and return
to your regular life with more clarity and less reactivity.

Express your emotions and let them go.

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Unexpressed emotions will never die.
They are buried alive and will come forth later in uglier ways.

• Sigmund Freud •